How Jamie slows down…

Jamie Durner

COO | Chief Program Director at Small Changes Big Shifts

Jamie’s passion is “making a difference in the world by helping people become healthier and happier, one person, one small step at a time.”

She likes to try different things to unwind including yoga, meditation, pickleball, reading, and essential oils (oak moss is one of her favorites for grounding). In addition to slowing down and pacing herself, Jamie also likes to hike in the mountains, drink warm water and teas, and get 7.5-8 hours of sleep a night.

Website - https://smallchangesbigshifts.com/